You have probably heard of the word mindfulness. The term is so commonplace these days that the only people who may not have heard about it are the ones who are practicing it diligently in some remote cave in the Himalayas. As I wrote about in a previous post, there is a prevailing sentiment that we are in the midst of a mindfulness revolution. From podcasts and apps to weekend retreats and self-help books, mindfulness is definitely in the moment (pun intended).
The popularity of mindfulness has also taken off among academic researchers. According to the American Mindfulness Research Association (AMRA), the number of academic publications on mindfulness has increased over 2,000% in the past 15 years from a mere 22 articles in 2000 to well over 500 articles in 2014 (although the actual number of research articles may be larger).