Trying New Things, Part II: Solo Running as a Social Act
During the stay-at-home days of the pandemic, like many others, I got into running. I had run decades in the past but had mostly set it aside when my knees always seemed to be sore. But in 2020, when COVID closed my local gym and pool, a nearby hill served as my primary cardio workout. I’d run up and down this hill for an hour or more at a time, and I had built a surprising amount of endurance, much more than I ever had when I was younger. And my knees didn’t hurt.
I love this hill: it is challenging, scenic, and quiet. While harder on the body than the cardio machines in the gym, there is no waiting for a machine to free up, and no pressure to finish a workout because someone else is waiting. No social comparison when someone next to you goes much faster and harder.
Continue reading "Trying New Things, Part II: Solo Running as a Social Act" »